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CNN Rounds Up the Facts on Artificial Sweeteners

CNN Rounds Up the Facts on Artificial Sweeteners

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Between science and popular opinion, what are the facts on sugar substitutes?

The truth on fake sugar.

With recent studies making the use of sugar substitutes a controversial issue, CNN is taking a close look at the pros and cons of artificial sweeteners.

An important thing to mark in the debate between artificial sweeteners and sugars is the difference in portion sizes. Consumers can use much smaller portions of artificial options to achieve the same sweetness level as sugar. Sucralose for example, the chemical agent known as Splenda, is 600 times sweeter than table sugar. Because of this, sucralose comprises only a small amount of each packet of Splenda, most of the content of which is filler. Similarly aspartame, found in Equal, is 200 times sweeter than sugar, and Sweet ‘n’ Low (saccharin) can be up to 500 times sweeter.

All of these sweeteners have a caloric value of less than five calories per serving, justifying their zero-calorie labels.

Considering this information, it’s not surprising that many people use these low- or no-calorie sweeteners to help curb sugar cravings and cut calories on weight-loss regimens. But research has suggested that tricking your body with sugar substitutes can confuse it, making it difficult to process sugar when it is reintroduced to the diet. This can cause issues with blood sugar regulation that might not be worth saving a few Weight Watchers points.

Lastly, those who use artificial sweeteners should note that each of the five chemical sweeteners approved by the FDA, including aspartame, sucralose, neotame, acesulfame potassium, and saccharin, consist of distinct chemical makeups. This means the effects of each may vary between individuals.

Foods You Probably Thought Were Healthy But Actually Aren't

Eating healthy isn't always black and white — there is a lot of gray area. With all of the conflicting nutrition advice that gets tossed around, it's no wonder things can get confusing. Not to mention marketing jargon such as "all natural" or "low fat" that makes it easy to believe something is healthy when the ingredient list says otherwise. Sometimes these kinds of foods can actually lead to unintentional weight gain or have a hand in chronic disease development.

So first, what constitutes "eating healthy"? The U.S. Department of Health and Human Services states that eating healthy essentially means you're choosing various nutritious foods and drinks. This includes foods such as fruits, vegetables, whole grains, and lean protein, while limiting certain foods that contain high amounts of salt, sugar, saturated fat, and refined grains. We've compiled some of the trickiest foods that can easily fool us into thinking they're healthy.

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We found at least 10 Websites Listing below when search with is sucralose worse than sugar on Search Engine

Sucralose (Splenda): Good or Bad DA: 18 PA: 32 MOZ Rank: 50

  • Sucralose is 400–700 times sweeter than sugar and doesn’t have a bitter aftertaste like many other popular sweeteners (2, 3)
  • Summary Sucralose is an artificial sweetener.

Sugar vs. artificial sweeteners -- which is healthier DA: 12 PA: 50 MOZ Rank: 63

  • Artificial sweeteners might be worse than sugar in the long run for some people
  • Not everything about calorie-free sweetener is so sweet, after all.

What’s Worse for You: Sugar or Artificial Sweetener

  • Artificial sweeteners are typically 200 to 600 times sweeter than sugar
  • They stimulate your taste buds, go to your brain, affect your hormones and slow your metabolism

Is sucralose or sugar worse for your teeth DA: 13 PA: 43 MOZ Rank: 59

Kyle, this is a great question! Taking for granted that you have a daily oral hygiene regimen (brushing for at least 2 minutes and flossing thereafter, twice daily), essentially, there is probably no appreciable difference to the way these two sub

Why artificial sweetener is worse for you than sugar DA: 19 PA: 43 MOZ Rank: 66

If you’re cutting back on sugar and replacing it with artificial sweeteners, as many people do, I have bad news for you: Those pink, yellow, and blue packets are even worse for you than sugar

Sucralose vs. Aspartame: What’s the Difference DA: 18 PA: 33 MOZ Rank: 56

  • Both aspartame and sucralose were developed to provide the sweetness of sugar without the calories
  • They are both considered generally safe for use within their stated safe limits. Sucralose

Artificial sweeteners: Any effect on blood sugar DA: 18 PA: 50 MOZ Rank: 74

  • Artificial sweeteners are many times sweeter than sugar. Because of this, it takes only a small amount of artificial sweeteners to sweeten foods
  • This is why foods made with artificial sweeteners may have fewer calories than those made with sugar

Sugar vs. Sugar Substitutes: What’s Worse For You DA: 19 PA: 48 MOZ Rank: 74

  • Well, hate to break it to you folks, but you’re better off with sugar
  • According to a study published by the York University in Toronto, aspartame (which is the name for an artificial sweetener) can actually cause a greater weight gain than it’s natural counterpart
  • The study says that aspartame significantly influences a person’s body

Dr Oz Sugar Substitutes: Aspartame vs Saccharin vs Sucralose DA: 16 PA: 50 MOZ Rank: 74

  • Dr Oz: Saccharin-pink packet-been around the longest-300x sweeter than sugar-founded in the 1870s-in 1900s, manufacturers snuck this product into food in place of sugar because it was cheaper
  • Dr Oz: Sucralose-yellow packet-600x sweeter than sugar-made in 1976, approved by FDA 1998-Dr

The Truth About Sugar vs. Artificial Sweeteners

  • The Dietary Guidelines for Americans says added sugars should make up no more than 10 percent of your daily calories
  • That’s about 10 teaspoons …

Is Sucralose a Dangerous Sugar Substitute DA: 19 PA: 50 MOZ Rank: 79

Sucralose may increase blood glucose and insulin levels: Sucralose may negatively affect the very people who are using it to decrease sugar consumption and stabilize blood glucose levels.

Fake Sugar vs Real Sugar: The Best and Worst Sweeteners

  • Splenda, also known as sucralose, is another calorie-free artificial sweetener that entered the market in 1999, and gained lots of traction in the early 2000’s
  • A 2016 study on rats showed that it increased the risk of some blood cell cancers (11)
  • In order to make sucralose, regular sugar (sucrose) is treated with chlorine.

Are Artificial Sweeteners Healthier Than Sugar or No

Epidemiologist Gideon Meyerowitz-Katz summarises that "it's possible that artificial sweeteners might be worse for people than water – although this is something of an open question – but compared to sugar, all indications are that artificial sweeteners are probably a bit better."

Splenda vs. Sugar: Which is Healthier DA: 19 PA: 18 MOZ Rank: 50

  • Splenda, on the other hand, is a low-calorie artificial sweetener
  • So, unlike sugar, which is derived from natural resources, Splenda is made in the lab and processing plants
  • And, it has become the most popular sugar substitute on the market.

Are artificial sweeteners worse than sugar DA: 12 PA: 44 MOZ Rank: 70

A previous study was published in Nature, showing that the most commonly used artificial sweeteners saccharin, sucralose, or aspartame all adversely impacted the gut microbiome and worsened blood sugar control.

8 Sucralose Side Effects-Updated for 2019 Research

  • Stevia can be substituted is most drinks and dishes sucralose and sugar are used in
  • You may see Rebaudioside A or Reb A listed as a sweetener (typically in soft drinks)
  • This sweetener is made from a steviol glycoside that is over 200 times sweeter than sugar.

Why Artificial Sweeteners Are Worse Than Sugar

  • Sucralose (Splenda) has quickly become the number one selling artificial sweetener in America
  • Sucralose is created by combining a chlorine molecule with a sugar molecule
  • We can’t metabolize chlorine, so this synthetic union prevents the body from metabolizing the sugar as sugar
  • Duke University conducted a study in 2008 and found

Stevia Vs Sucralose: What is The Smart Sweetener Choice

  • Sucralose is an FDA-approved food additive that is 600 times sweeter than table sugar. Meaning you need a lot less sucralose than sugar to achieve the same sweetness. Sucralose is an artificial sweetener formed by modifying sucrose
  • In 1976, scientists replaced three hydrogen-oxygen groups on a sugar molecule with three chlorine atoms.

Are Artificial Sweeteners Worse Than Sugar

  • Another theory is that consuming artificial sweeteners regularly affects the balance of your gut bacteria, potentially making cells resistant to insulin, leading to increased blood sugar and insulin levels
  • Found that saccharin, sucralose, and stevia do change the composition of the gut microbiome

Artificial sweeteners: sugar-free, but at what cost

  • You have to wonder about these sweetners
  • I think there are some sweeteners that are actually worse than others, but I don’t think ALL sweeteners that aren’t made from sugar are bad
  • Yes, sugar is the ingredient our body uses, but it doesn’t always rule out natural alternatives like Stevia.

Is Stevia, Splenda, or Aspartame worse for you than sugar DA: 13 PA: 50 MOZ Rank: 83

  • Aspartame, sucralose, saccharine are among the most popular sugar substitutes available in the market and are said to have varied ramifications on health
  • Aspartame * The safety of aspartame has been the subject of several political and medical co

Artificial Sweeteners vs. Sugar: Which Is Better DA: 17 PA: 50 MOZ Rank: 88

  • Sucralose, also known as Splenda, passes through the body easily and does not build up in body fat
  • It's also 600 times sweeter than sugar, so a …

3 Sweeteners That Are Worse Than Sugar YOGABODY DA: 16 PA: 46 MOZ Rank: 84

  • 3 Healthy Sweeteners That Are Worse Than Sugar
  • Don't be fooled by these sweet alternatives and let me help you kick your favorite bad habit
  • Think of this like tequila without the buzz
  • Agave has the highest levels of fructose of any sweetener, even more than high fructose corn syrup

What Are the Dangers of Splenda, Sucralose and Aspartame DA: 18 PA: 50 MOZ Rank: 91

  • Even then, you still want to keep your added sugar intake low — women no more than 6 teaspoons a day and men no more than 9 teaspoons a day — without replacing them with artificial sweeteners like aspartame and sucralose
  • Choose fresh fruits for natural sweetness, as well as vegetables, lean proteins and healthy fats instead.

Are sweeteners healthier than sugar DA: 13 PA: 21 MOZ Rank: 58

A sugary diet can lead to weight gain and health problems such as type-2 diabetes, so none of us should be having more than the maximum seven teaspoons of sugar a day.

What is healthier: natural sugar, table sugar or DA: 15 PA: 50 MOZ Rank: 90

  • Just recognizing that 9 grams of sugar is more than 2 teaspoons’ worth might help point you toward a different product
  • Though these sweeteners like sucralose

Science Says Aspartame Is Worse Than Sugar Eat This Not That DA: 15 PA: 24 MOZ Rank: 65

  • Science Says Aspartame Is Worse Than Sugar
  • You might want to take a peek at this report before you guzzle down another can of diet soda
  • While aspartame has long been marketed as a sweetener that curbs cravings and promotes weight loss, new research published in the journal Applied Physiology, Nutrition and Metabolism suggests that it actually

Straight facts about Splenda and its affect on health DA: 11 PA: 50 MOZ Rank: 88

The Splenda-making process starts with sucrose, also known as table sugar. The chemical structure of sucrose is then altered into a new compound called sucralose, from which the human body cannot

Aspartame vs. sucralose: Which is better

Aspartame and sucralose are two types of sweeteners that have minimal calories and are way sweeter than regular sugar, meaning you can …

Are sweeteners healthier than sugar DA: 11 PA: 21 MOZ Rank: 61

A sugary diet can lead to weight gain and health problems such as type-2 diabetes, so none of us should be having more than the maximum seven teaspoons of sugar a day.

EOS lip balm caused blisters, rash, lawsuit claims

I’m not at all surprised by this article. If you’ve been following Nature’s Pulchritude, you’ve heard about my own negative experience after using an “all natural” lip balm. Just because a product is all natural does not mean it is not a skin irritant or toxic!

(By Meghan Holohan–January 14, 2016)When it’s cold out, we grab the lip balm and apply. And apply. And after the umpteenth application, we may wonder why our lips feel even more dry than before we started.
That recently happened to a woman using EOS lip balm — only when she reapplied, she claims her mouth broke out in blisters and rashes.

EOS, otherwise known as the Evolution of Smooth, is “anything but smooth,” according to a lawsuit filed on Jan. 12 in Los Angeles.

Copyright Fox News

The class action suit claims the “Summer Fruit” version of the lip balm company—which pays celebrities like Kim Kardashian and Britney Spears to promote its cheerful, egg-shaped varieties—caused blisters and a rash to erupt all over the mouth of a woman named Rachel Cronin.

Copyright Evolution of Smooth

According to the document, after first applying the balm, “within hours, her lips became substantially dry and coarse, what Ms. Cronin describes as feeling like “sandpaper,” causing her to apply more of the balm on her lip to achieve the results of becoming “sensationally smooth.”

Image via Facebook

Cronin’s lips began cracking on the edges and, by the next day, the surrounding skin had “severe blistering and rashes causing her to seek medical care on Dec. 7, 2015.” The condition lasted for approximately 10 days, according to the lawsuit.

The suit asks for damages, claiming the company deceived consumers and misrepresented the product as natural and organic.

On Wednesday, the website TMZ posted pictures of a young woman’s face, allegedly show irritation caused by the balm.

The company claims its lip balm products are 99 percent natural, organic, and gluten free. On Wednesday afternoon EOS Products tweeted its reaction to the suit.

We want to assure our valued customers and fans that the health and well-being of our customers is our top priority.

&mdash eos (@eos) January 13, 2016

However, even products that are natural, organic, and gluten free can still cause irritate or cause allergic reactions, dermatologists say.

“Just because something is natural doesn’t mean it is safe. Anthrax is natural but not safe,” said Dr. Adam Friedman, associate professor of dermatology at George Washington School of Medicine and Health Sciences.

Organic refers to food—not skin care products—and no agency regulates whether beauty products are organic, he said.

So what possibly caused a bumpy, painful-looking rash?

Allergic contact dermatitis, which resembles eczeme, occurs when people touch something—natural or artificial—they are allergic to.

“Contact reactions are not that uncommon and can even happen with natural products,” said Dr. Apple Bodemer, assistant professor of dermatology at the University of Wisconsin School of Medicine and Public Health.

Don’t lick your lips!

Dr. Whitney Bowe, a dermatologist at Advanced Dermatology in New York City, says there’s also a rash known as lip lickers dermatitis.

“Anything that has a flavor is potentially irritating and anything with a flavor in it will make you lick your lips,” she said.

When people lick their lips, their saliva spreads over the lips and mouths.

“[Saliva] is basically digesting away your lips,” she said. This makes it easier for people to contract a bacterial or viral infection.

Hooked on lip balm?

Yet, the lip products themselves often create a vicious cycle of skin problems and dependence.

“It’s not uncommon that lip balms and ChapSticks and lip plumpers can cause severe irritation on the lips and the skin around the lips. Some of the ingredients can actually dry out the lips —menthol, camphor, and phenol— that gives the tingling sensation.

That is actually a signal to the brain you are having a reaction,” Bowe said.

This reaction is actually one of the reasons why people become hooked on lip balm. After the tingling and irritation, lips feel dry and cracked again, causing people to reach right for the lip balm.

The cure for irritation, unsightly rashes, and lip balm addiction?

“No one has ever been shown to have a reaction to petroleum jelly,” said Bodemer.

According to Dr. Aleksandar Krunic, a dermatologist at Swedish Covenant Hospital and dermatology professor at University of Illinois College of Medicine, these are the simple, safest ingredients to look for in a lip balm:

    Paraben-free moisturizers like beeswax (cera alba)
    ceramides (fats that help retain water)
    Up to 5 percent of humectants — which help prevent cracked skin and reduce skin irritation — like urea or glycerin
    Dimethicone, which helps prevent drying and makes the product last longer
    Lanolin and cocoa butter

[Nature’s Pulchritude Note: The accuracy of this statement is questionable. Beeswax does not moisturize!]

CNN Rounds Up the Facts on Artificial Sweeteners - Recipes


LARRY KING, HOST: Tonight, this MD out of Harvard Medical School says the right food can prevent or cure just about anything wrong with you. Spend the hour with the king of alternative medicine Andrew Weil. And later, we'll be joined by one of his disciples, Naomi Judd. They're ahead on LARRY KING LIVE.

He's certainly the most famous recognized MD in the world who also is a proponent of what we call alternative medicine, bridging the gap between old and new. He's Andrew Weil. He's the author of a new book called "Eating Well for Optimum Health." It is already a runaway best seller, and there you see its cover.

This is book number what for you?


When did you -- you get out of Harvard?

KING: You're a doctor -- what's your specialty?

KING: General. You're going to be a regular doctor, right, and people come to visit you, and you say call me in the morning, and here's penicillin, right? When did you change?

WEIL: Actually, it was before I went to medical school. I was a botany major as an undergraduates, so I have a lifelong interest in medicinal plants. I was interested in mind-body interactions. Before I went to college, I started reading about alternative medicine in college. So it way predates medical school.

KING: Why did you go to medical school?

WEIL: I wanted a medical educations. I wanted a standard against which to judge other ideas. I wanted that training. I knew that degree would be useful to me, as it has been.

KING: Did you do well in school?

WEIL: I did well in school.

WEIL: I always questioned ideas that came. I always wanted to look at other ways of interpreting facts. So I think I've always been a maverick. I've always been independent. I've always questioned things.

KING: But you went through the full regiment, graduated, you did your intern, residency?

WEIL: I did an internship, and then I stopped, I got licensed as a general practitioner, and then I began studying other forms of healing.

KING: But you still believe that if you need surgery, you get surgery, right?

KING: You're not a discounter of.

WEIL: Not at all. I think when conventional medicine is appropriate, it's the right thing to do. And I think part of the job of people practicing in this new way is to be able to tell people when you go right to standard medicine without delay.

KING: Because there are charlatans, are there not?

WEIL: That's putting it mildly. I think when you venture outside the world of regular medicine, it's a jungle out there. There are a lot of people making claims that are unsubstantiated. There's lots of products on the market for which there's no real evidence. I think you have to be really careful.

KING: Should the FDA control health food centers?

WEIL: I don't think they should restrict consumer access to products, but I think we need desperate regulation in this area. The quality is terrible.

KING: By this, it'll cure this.

WEIL: Right. And also it's I think unreasonable to expect more physicians to recommend dietary supplements, herbs until the physicians have better confidence in the quality of the products.

KING: When did physicians start to change? I remember doctors putting down vitamins as little as 10 years ago?

WEIL: I think the really big change has come in the past two years. And I must say, even in the past year, there is movement on the part of medical schools, that really a number of influential medical schools are now are at least beginning to think about how to incorporate this material into the curriculum.

KING: What did they teach you at Harvard? When did you graduate.

KING: How much nutrition did you get in medical school?

KING: Thirty minutes? Have a little toast in the morning?

WEIL: No, they told us about special diets we could order for a patient at one hospital I worked at in Boston. And you know, the sad thing is that has not changed a whole lot since I've been out of medical school. About 20 percent of schools say they teach nutrition now, but mostly, it' biochemistry. It does not prepare physicians to answer the questions that are on people's minds.

KING: Is it true that medical school education is the hardest thing to change, the curriculum?

WEIL: Well, I think -- yes, it is very hard to change. First of all, there's too much information, and the faculty feel very constrained to prepare students to pass national board exams. So you know, I tried some years ago to get a one-hour lecture on tobacco addiction into the curriculum of the University of Arizona where I teach. It took five years to get approval for the lecture because nobody would give up an hour. They said they all had too much to teach already. If that's the response you get for putting a one-hour lecture on something so vital, what chance is there if you talk about putting a whole course on nutrition or a course on mind-body medicine.

KING: Give me a little history of this book? It claims, as I understand it, to a provide a program to improve well-being by making informed choices on what we eat. This is for prevention and.

WEIL: And I think, first of all, it is a grounding in the basic facts of human nutrition, which I think people need to know because there's so much craziness out there today. There are people telling you to eat no fat. There are people telling you to eat no carbohydrates. There are people telling you to eat this amount of protein.

KING: Revolutionary diet -- there's a new one every month.

KING: And they all sell well. WEIL: Right. I think unless people really understand the facts of nutrition, it's hard to get through this maze. Secondly, I think this book can give you a healthier attitude toward food. I don't think it's good to look at food as the enemy or look at food as a drug to effect your hormones. You know, food is pleasure. It's the way we connect with other people. It's a way of influencing your health. And I think by understanding this material and making better choices, you'll feel better. I think you'll have more energy, you'll feel better.

KING: There are rules, are there not?

WEIL: There are rules. First of all, one is anything in moderation. You know, you can let yourself have any food once in a while. But I think there are some rules you need to know about what kinds of fat are OK and what kinds of fat are not OK. You want to know what kind of carbohydrates are better, what kind are worse, you want to know how much of these to eat. You want to know about the importance of eating fruits and vegetables. What kind of diet, if you look around the world at the diets that seem good. Which ones make sense?

KING: Explain to me something. Michael Milken is a friend of mine. He's very involved in trying to find a cure for prostate cancer. He had incurable prostate cancer, inoperable.

KING: And went on this diet of tofu, and all of these things he eats, and he's got a PSA of zero, and apparently it looks great, and he never felt better.

Now tell me what food does to treat cancer.

WEIL: First of all, I think it's.

KING: If the cells are running wild.

WEIL: It's much more important to prevent cancer through diet than to treat it. You have a much better chance of prevention. But prostate cancer is a special case, because it's hormonally driven. There are foods you can eat that modify the body's productions of hormones. Soy has plant estrogens in it, which seem very protective, so they change the hormonal response. Japanese men get prostate cancer at much lower rates than American men, and when they do get it, it's much less aggressive. I think the major reason for that is they eat soy in almost every meal.

KING: So if you're a man, eat soy early?

WEIL: Eat soy early. Don't wait until you get cancer and then try to treat it.

KING: Then a report comes out that soy will cause you mental problems in later years. WEIL: These concerns about soy that we're seeing in our press, I think they concern soy supplements you know, when you take isolated elements out of soy and put them available in pills, maybe you can get too much of them. But if you're sticking to whole soy foods, I don't think there's a problem.

KING: We're going to run down diseases, treatments, foods to eat. Naomi Judd will join us later. She's a disciple of Dr. Weil. We'll be taking your phone calls as well.

This is LARRY KING LIVE. Cybill Shepherd tomorrow night.

By the way, concerning Elian Gonzalez, Greg Craig of Williams & Connolly, the attorney for Gonzalez' father, Juan Miguel Gonzalez, is back in Washington. He's scheduled to make some statement about why the father didn't come back today and what's happening. As soon as he's ready to make it, we'll go to it.

We're talking with Dr. Andrew Weil, the author of "Eating Well for Optimum Health."

OK, one of the major problems in America, 20 million people, depression. We take Zoloft, lithium. Can you help depression with food?

WEIL: I think you can help depression with food, although I don't know that that's the major way that I would approach it. But there's very interesting research about the role of omega three fatty acids and normal brain function. These are the fat, the good fats, in fish, some in soy, in nuts, like walnuts and flax seeds. They're vital for normal brain function. And there's various research now looking at these supplement hormones as a new treatment for bipolar disorder, possibly also a treatment for depression as well.

KING: Would you say to someone take an omega three every day?

WEIL: I think I would first say eat the food sources of them. Eat more sardines, salmon, walnuts, soy products. You could also try taking the supplements as well. Most Americans are deficient in these fatty acids.

KING: What if someone says, ah, but if you have a heart problem, you can't eat a walnut. Or you can eat a walnut?

WEIL: No, you can definitely eat a walnut. Because I think, you know, this is the old model where we have looked at all fat being bad for heart disease. The new information is overwhelming, that some kinds of fat are beneficial for heart disease.

KING: How do we know what's good -- we read your book, but what's a -- give me an example of a good.

WEIL: Olive oil is a good fat, monounsaturated fat. And walnuts, being an omega three source, are an especially good one. There was just research that came out last week from Spain, showing that eating a handful of walnuts a day in combination with a Mediterranean diet had a very beneficial effect on cholesterol.

WEIL: This is new information.

KING: You don't, at the same time, discount Lipitor.

WEIL: No, I mean, I think it is fine to lower cholesterol levels.

KING: Let me cut in for a second. Let's go to Washington, to Greg Craig at the offices of Williams & Connolly.

GREGORY B. CRAIG, LAWYER FOR JUAN MIGUEL GONZALEZ: My name is Gregory B. Craig from the law firm of Williams & Connolly, and I represent Mr. Juan Miguel Gonzalez, who is a citizen of Cuba and the father of Elian Gonzalez.

Yesterday, I traveled to Cuba with a colleague from my law firm, Oliver Garcia, with Dr. Joan Brown Campbell, former general-secretary of the National Council of Churches, and with Dr. Tom Facet (ph), general-secretary of the General Board of Church and Society of the United Methodist Church.

Dr. Campbell and Dr. Facet have been involved and have been working on this problem from the very beginning.

The purpose of this trip was to consult with our client, Mr. Gonzalez, and to advise him about what he, the father, might do to achieve a prompt, orderly and fair transfer of custody from Elian's relatives in Miami. We had useful and productive discussions. I think the trip was a success.

I am pleased to report that Juan Miguel Gonzalez, his wife, and 6-month-old son will be coming to the United States. They will arrive tomorrow morning, Thursday, April 6, at 7:00 a.m. at Dulles Airport.

Juan Miguel has now been separated from his 6-year-old son for over four months. This separation occurred through no fault of his and has continued against his wishes. It is time for this reunion to go forward, and he has come here and is prepared to stay here until he has achieved that objective.

For many weeks, people have asked why the father has not come to the United States to take custody of his son. For just as many weeks, Juan Miguel has stated that he would happily travel to the United States and was fully prepared to do so if he could only be assured that when he came here, he would, in fact, be given custody of his son. On January 5th, the commissioner of internal -- of Immigration and Naturalization concluded that only Juan Miguel spoke for his son. Shortly after that, the attorney general confirmed that conclusion. Then on March 21st, just two weeks ago, United States District Court Judge Moore upheld that judgment. But it was not until Monday, April 3, that the INS issued a statement which said -- quote -- "Once Mr. Gonzalez arrives in the United States, the INS will begin transferring parole care from Lazaro Gonzalez to the boy's father" -- unquote.

We take this statement to mean, from the INS, to mean and to be an assurance that when Juan Miguel comes to the United States tomorrow, the process for transferring to him the care and the custody of his son, Elian, will immediately begin.

KING: OK, there you have it. That's Greg Craig announcing in Washington right now that the boy's father, Juan Miguel Gonzalez, is playing by the rules, is going to come at 7:00 a.m. tomorrow morning at Dulles International Airport in Washington, and the developments are supposed to be an orderly transfer. We will see what happens from there. We will tell you at the top of the hour on CNN "NEWSSTAND," more continuous coverage of this whole story.

And we'll be right back with Dr. Andrew Weil, and then later, Naomi Judd, right after these words.

KING: Again, if you joined us late, Juan Miguel Gonzalez will come to the United States tomorrow to Washington Dulles Airport. He will be accompanied by his wife and young son, who is the half brother of Elian Gonzalez, and then they'll await developments with the Department of Immigration, so we've heard from Greg Craig. More on that at the top of the hour. Complete coverage on CNN.

Our guest is Dr. Andrew Weil. Naomi Judd will join us later. And his book is "Eating Well for Optimum Health."

Let's take the number-one thing that everyone thinks about: cancer.

KING: There isn't only one type of cancer. There's so many cancers.

KING: So can you do a program called "Good Idea to Prevent."

WEIL: We know that fruits and vegetables contain innumerable protective compounds that offer great help to our body's defenses against cancer. It's the carotenes pigments in carrots and other orange and yellow fruits and vegetables, and dark, leafy greens. It's sulforafane in broccoli. It's the red-and-purple pigments that are in berries and red grapes. The basic message here is you want to eat more fruits and vegetables of good quality. That's one of the best things you can do increase strength.

KING: Now if you don't do that, can you go to the health food store and buy substitutes?

WEIL: Sure you can take antioxidants, you can take carotenes.

KING: They don't hurt you, right?

WEIL: They don't hurt you. But do they reproduce all the elements of whole foods? We don't know. And there are some elements they may not. This is part of our reductionist thinking, that the part equals the whole. Sure, you can take these things as insurance. I think that's a good way to look at these dietary supplements, insurance against gaps in your diet, but not substitutes for the real thing.

KING: Is there a bad food? A food that would you say to the world, don't eat or drink this?

WEIL: Margarine, period, period.

KING: What is butter -- butter is better.

WEIL: Butter is better. Olive oil is better still, but if it's a choice between butter and margarine, butter wins hands down. When we monkey with fats, they're raised in very high temperatures and react with hydrogen gas to make them solid or semisolid, this deforms fat molecules in unhealthy ways.

And by the way, in general, with almost every category of food, whether it's carbohydrate, fat, protein, when we tamper with it, the more we process it, refine it, the more we damage its nutritional qualities and increase problems.

KING: How about that new margarine lite product that reduces cholesterol.

WEIL: I worry about that. I wonder if these stanil (ph) esters that are from pine bark -- the question is whether all you're might be doing is substituting the stanil for cholesterol, so your plaque will contains these stanil esters instead of cholesterol.

KING: Sometimes you can get so we don't know, you know -- all right, you get Dr. Atkins. His books sells tons -- Suzanne Sommers on it -- eat bacons, eat eggs, it's OK.

WEIL: You know, you go to these resort hotels for Sunday brunch, you can just spot the people on Atkins. Their plates are heaped with bacon. That's the food people go right to.

WEIL: You can lose weight on these diets.

WEIL: Absolutely. They work as well as any crash diet. But if you go off them, you'll regain the weight, and it's not a healthy way to live long term. It's a very heavy workload for your liver kidneys to metabolize that kind of protein. You're not eating enough carbohydrate to provide glucose for the brain, which it's preferred fuel. So long term, this is not a good way to eat.

KING: Is there a -- what's a good food for allergies, asthma, things -- you know, you have bronchial conditions.

WEIL: Horse radish, mustard, wasabi.

WEIL: No. Actually, it helps liquefy the bronchial secretions. bronchitis. Those are kind of the hot things.

KING: All of these things are in your book, right?

KING: Good foods to eat. And after you've got somebody. After you've got the allergy or after you've got the bronchitis, go on foods on well in addition to medication.

KING: You're not saying don't take your medication.

WEIL: No, no, no, but if you follow these dietary changes, you may be able to reduce the need for medication, so you get by with lower doses. And some conditions respond just to this kind of adjustment. You know, a major one, a major culprit with bronchitis and sinus conditions is milk, cow's milk. And when people cut that out, usually have to do it two months to see marked improvement.

KING: Last time we did a whole program on arthritis.

KING: And there was arguments over MSM and that kind of thing. What's your thoughts on this dreaded thing?

WEIL: First of all, there are some natural anti-inflammatory foods. The main ones are ginger, very good anti-inflammatory, and tumeric, the yellow spice that's in curry and yellow mustard. In addition, the antioxidants, fruits and vegetables are very healthy, again. I think it's best to eat a lower protein diet, more vegetable protein, and food, again, is not the only way here. These omega three fatty acids.

KING: Are they bad for anyone, anyone that should not take it?

WEIL: No. I think that most Americans are really deficient on those omegas threes.

KING: But you can't prevent arthritis, can you?

WEIL: I think you can -- you can lower the probability that you'll get it. If you've got -- if you're prone to arthritis for any reason, if you exercise right, that is not traumatic exercise -- you don't want to run. Swimming is much better. If you eat the right foods, take the right supplements, I think you can increase your chances of not getting it.

KING: In other words, you're going to be healthier if at early age you start this way?

WEIL: Absolutely. You know, we do this with our cars. It's called preventative maintenance. We'd be so much better if more people treated their bodies just as well.

KING: You would start it when? With infants?

WEIL: I would start it with children for sure. I mean, infants, sure -- I think parents can make better choices there. But the younger in age we can get this information to kids, the better. You know, we need this kind of education at all levels, all ages.

KING: You're Jewish, I am Jewish. We were both raised by Jewish mothers that said fat is better, being fat is better.

WEIL: Right. There was an earlier year in our culture in which being thin was looked at as being unhealthy. And there are cultures around the world. I think that Gypsies, Polynesians who look at ample body size as equating with prosperity, with health, we've gone to the opposite extreme now. We have this obsession with leanness. I think it's even distorted medical information. If you're not morbidly obese, we all know that when we see it, but if you're not morbidly obese and you weigh more than the tables say you should, if you keep yourself fit and healthy, that means the right kind of exercise, the right amount, the right kind, and eat the right foods, I don't think there's any difference in longevity.

KING: Back with more of Dr. Andrew Weil. We'll of course be including your phone calls, and Naomi Judd is going to join us as well. This is LARRY KING LIVE.

KING: Something I have, and I don't want it to get personal, but heart disease.

WEIL: Yes. KING: We pretty much know now, obviously.

WEIL: We know a lot. But interestingly, the concepts of heart disease are changing. Right now, there is a consensus building in medicine that the root cause is inflammation of the arteries and the cause of this inflammation may be bacterial infection. It may be the American diet, which promotes inflammation by the choices of fat. Possibly the cholesterol deposits are actually an attempt of the body to repair defects in arteries that are damaged by the inflammatory process.

KING: There are lots of theories all the time.

KING: Do you have a good rule of thumb?

WEIL: You want to work in all areas, which means you want to improve your diet, you want to do the right kind of exercise, you don't want to let yourself get too angry. You want to eat garlic, which is a good cardiovascular tonic. You want to take antioxidants, all of this. You want to cover all of your bases in trying to prevent heart disease.

KING: How about meat? Do you cut out meat?

WEIL: I don't think you need to cut out meat, but I think most Americans eat too much meat and would do better to replace some of meat in the diet with fish and with some vegetable protein.

KING: How about something I read the other day -- cheese is bad?

WEIL: But you know, interestingly, in the Mediterranean Diet, which I think is a model for one of healthiest diets in the world, there is some cheese there. It's not huge amounts. It's cheese and yogurts. And often they're fresh cheeses or parmesan that's used in the seasoning, but it's not excluded from the diet.

KING: Nonfat milk better than whole milk?

WEIL: It's better from the point of view of butter fat, which is the most saturated fat in the diet. It's got the same amount of protein in it, and that's a problem for people with sinus conditions -- bronchitis, asthma.

KING: Caffeine -- bad or good?

WEIL: In the form of green tea, I think it's good. You know, green tea.

KING: What about the form of diet drinks or coffee?

WEIL: First of all, the artificial sweeteners there I think are suspect for health.

KING: Still not convinced about Nutrasweet and Sweet 'N' Low?

WEIL: Still not convinced. And also, I don't think they've helped anyone lose weight, which is people use.

WEIL: But they don't. But in practice, you look at them, people add them to diets that are already unbalanced in other directions. Anyway, if you're going to drink caffeine, the best form to do it in is tea, and green tea is the best.

KING: What about when certain things get hot, like Q10? That's hot now, or selenium.

KING: . things in health food store.

WEIL: I think there's no general answer to that. With co-Q10, there's a big body of medical research -- this is mainstream medicine now -- showing that it protects the heart, increases oxygen utilization.

KING: Take it every day, but I don't know why I'm taking it.

WEIL: You take it, because it's good for your heart muscle.

KING: How about Pycongenol?

WEIL: It's an antioxidant that comes from grape seeds and pine bark. It's good. Again, there's good research. Some of it's done at the University of Arizona, where I teach.

KING: Do you know you're getting it if the FDA doesn't supervise it?

WEIL: You're totally at the mercy of manufacturers, and the internal policing of the dietary supplemental industry is not good. I think the quality of many of the products on the American markets is mediocre to dismal. And I would like to see a new generation of dietary supplements that really comes up to the standards of pharmaceuticals.

KING: Is there a healthiest country in the world?

WEIL: There are healthier countries. And if you look at dietary correlations, Japan is certainly one that stands out. They have, until very recently, had the highest longevity and best health on the planet, and an interesting diet. Interestingly, for the first year, this year, Japanese health has begun to decline, obesity has begun to appear, and it's because they're switching to eating Western diets and fast food.

KING: And disease which diet cannot help at all?

WEIL: Well, I don't know that.

KING: Like, obviously diabetes. Stay away from sugar. Is there a kind of illness -- multiple sclerosis -- you couldn't help that?

WEIL: No, multiple sclerosis absolutely you can help, by changing fats, by using.

WEIL: Absolutely. There's definitely dietary stuff you can do that retards inflammation, slows the autoimmune process.

I think something like Alzheimer's Disease -- I don't know of any dietary influence on that?

We'll take a break and come back. We'll include some phone calls for Dr. Weil.

In a couple of minutes, we'll be meeting Naomi Judd as well.

This is LARRY KING LIVE. The book is "Eating Well for Optimum Health."

KING: We're back with Dr. Weil. Before we take some calls, how about mood-altering drugs?

WEIL: What -- what are you thinking?

KING: I mean, there's a wave of them, right?

WEIL: There's a wave of them. There are the legal ones and the illegal ones.

KING: The legal ones are good and the illegal ones are bad?

WEIL: Well, there are some people that would like to think that. The main legal one is alcohol, which from a medical point of view is the worst, I think, in terms of potential damage to the nervous system and liver. I think with all these -- you know, people like to alter their consciousness by using drugs. And.

WEIL: I think in medical terms relevantly benign. The main -- main issue is respiratory irritation. I think in a different category from the medical harmfulness of alcohol. KING: Some people use it for help in cataracts, right?

WEIL: Well, actually, no, glaucoma. But the more interesting uses are for reducing muscle spasm in conditions like spinal cord injury.

KING: It was once legal and prescribed.

WEIL: In the last century widely used in medicine. It's got drawbacks, but it should be available.

KING: No plus to tobacco, right?

WEIL: Interestingly, there are some studies showing that tobacco reduces the risks of Parkinson's disease because of effects on brain chemistry. But I think the negatives of it far outweigh those -- any benefits.

KING: Before we take our first call, would you take Rogaine?

WEIL: No. First because I think it's minimally effective and expensive and.

KING: I ask because of the obvious.

KING: For the benefit of our radio listeners, Dr. Weil is not too strong on the "up on top" department.

WEIL: No grass grows on a busy street, and I happen to like my head the way it is.

CALLER: Hi, Dr. Weil, my question is regarding migraines.

CALLER: I know there are foods to stay away from to help avoid migraines.

CALLER: Are there any certain foods or supplements that will help prevent migraines?

WEIL: No, I don't think -- think so, although if you don't use any caffeine, you can use coffee as a migraine treatment. You can drink a cup of strong coffee at the first sign of a migraine, lie down in a dark room, and it'll work like magic. But it only works if you don't drink caffeine. KING: Wait. I don't follow you. You can drink coffee, which is caffeine.

WEIL: If you are addicted to caffeine, as most people are, caffeine often is a cause of migraine headaches. But if you don't use caffeine and if you're very sensitive to it, caffeine constricts blood vessels so it has the opposite effect of what happens in migraines, where blood vessels dilate.

KING: There are some effective painkillers. Vicodin is effective, right? It's a very strong.

WEIL: Well, actually we have some new pharmaceutical drugs for migraine now which I think are good, and I would certainly recommend that people try conventional approaches there.

KING: It's a very puzzling disease, is it not?

WEIL: It's puzzling. It affects more intelligent people. There's a hormonal relationship in women.

KING: And if (UNINTELLIGIBLE) my wife is smarter than me.

WEIL: A big problem in America. It's related -- it's not something that you can start to treat at midlife. Early in life, you want to get the dietary habits that help prevent, which means not eating too much protein, not following a kind of Atkins diet, making sure you're getting adequate calcium intake, not drinking too much soda because the phosphoric acid in soda causes calcium loss, getting the right kinds of exercise.

KING: Would you give me something before we take the next call.

KING: Give me a good day's meal eating. Average person, he's 30 years old, he's got no known diseases, he's starting out in life. Breakfast -- what's a good breakfast for him to eat, him or her?

. for breakfast. You can have -- how about some smoked salmon and a piece of whole grain bread?

KING: That was good, smoked salmon.

KING: Cheerios, that good? I have Cheerios.

WEIL: Cheerios are fine. What do you put on them?

KING: Skim milk and bananas.

WEIL: Why don't you try some -- some low fat soy milk on them instead?

KING: Instead of skim milk?

WEIL: Instead of skim milk. And some fruit, some berries.

KING: Bananas are not a fruit?

WEIL: How about blueberries?

KING: Bananas are not a fruit?

WEIL: Bananas are a fruit, but they are -- they're not giving you as many protective factors as some blueberries would, which have an anti-aging effect.

KING: I can go to blueberries.

WEIL: Just a little soy milk and blueberries.

WEIL: Salad would be terrific. How about some olive oil and balsamic vinegar on it.

WEIL: If you're going to eat bread -- and you don't have to eat bread -- but if you are, a dark, chewy, grainy peasant bread.

WEIL: Fine. Especially if it's got some whole grains in it.

KING: Russian bread is good bread.

KING: So bread is not the staple of life, though? We don't need it to live?

WEIL: We don't need it to live, and we especially don't need all this fluffy stuff that we've got in this country. That's what's bad.

WEIL: How about a piece of -- you can have a piece of broiled fish if you didn't have fish for breakfast or if that's not too much. A piece of broiled fish would be nice.

WEIL: Sure. Some broccoli, other vegetables.

KING: Skin off the chicken.

WEIL: Skin off the chicken.

WEIL: Baked potato would be fine as long as you don't drown it in unhealthy fat.

KING: Put mustard on it, it's good.

WEIL: Mustard would be great.

KING: OK. Any kind of desert OK?

WEIL: Well, what would you like? How about some -- how about some fruit? Some fruit sorbet.

KING: Is there any cake that's good? How about this nonfat Sara Lee? Not Sara -- Weight Watchers.

WEIL: The problem with these nonfat things is that they're often very high in the not good kinds of carbohydrates. It's the refined carbohydrates that have an impact on blood sugar. So, that may not be the best thing to have.

WEIL: I think sugar in moderation is OK.

KING: You can have some jelly beans occasionally?

WEIL: That's fine. You can have your jelly beans. And actually even better, how about a piece of dark chocolate? Good quality.

KING: I heard that chocolate is good eating for.

WEIL: It has a neutral effect on cholesterol or a beneficial effect, and it's got antioxidant activity like red wine and.

WEIL: Good quality dark chocolate.

KING: St. Louis, hello. CALLER: Yes. What do you think of MSM that was brought up on Monday's show on arthritis, and do these products interfere with prescription medications?

WEIL: Well, some of these products can interfere with prescription medication, and that points up the need for having physicians who are trained in this. If physicians don't know what these dietary supplements are, what the herbs are, they're not going to be able to alert you to this.

WEIL: I don't know. I think frankly I have not been evidence to back up the claims made for it.

KING: Two doctors disagreed last night.

WEIL: Yes, I don't think so. It's harmless and it can't hurt you.

KING: So then it can't hurt you so.

WEIL: It's a sulfur source, but you can get sulfur from the mustard you're putting on your potato or from horseradish. I don't think -- I have not seen scientific evidence for the claims made for it.

KING: Dr. Weil has many, many, many disciples. He's probably the best-known spokesman for alternative medicine, and obviously, that has a lot to do with the fact that he is a doctor-doctor and not a charlatan. He was trained at Harvard. He teaches medicine at the University of Arizona.

And one of those disciples will join us right after break, and she is Naomi Judd. Don't go away.

KING: By the way, we're scheduled to be on tape tomorrow night with Cybill Shepherd. We will be live following up on the visit of Juan Miguel Gonzalez, the father of Elian Gonzalez, to the United States. There will be a live show tomorrow night, and Cybill Shepherd will air either Friday or next week.

Dr. Andrew Weil is with us. And joining us now from Franklin, Tennessee is Naomi Judd. It's always good to see her, looking terrific, as always.

Now, how did you come to be affected by or involved with the Weil method?

NAOMI JUDD, MUSICIAN: I don't know about the word "disciple."

WEIL: Yes, I don't know either, Naomi. I like you as a -- I like you as a friend rather than as a disciple.

KING: OK, but how did you come in contact -- you and Andrew Weil?

JUDD: We met about seven years ago because of our shared passion for integrative medicine. We want to see it taught in all the 125 accredited medical schools in America, because we both feel strongly about prevention and wellness. And I'm here to say that I believe in this book, because I think American -- Americans haven't acknowledged that food is not only preventative, but it's also the medicine of the future.

JUDD: Your knife and your fork are power tools.

KING: How did you discover that?

JUDD: I was on my own voyage of self-discovery trying to heal and cure myself from a supposedly "incurable" ailment, and I was reading Dr. Weil's books. He does have eight books. This is the eighth.

"Spontaneous Healing" was so encyclopedic in its range that I actually started a book discussion group, and I started teaching what I wanted to learn. But I feel very strongly that we have got to become proactive in our own lives and our own health situation. And I -- I tell everybody, first of all, to eat your meals together as a family. But I think this is a very important book because there's so much confusion in America right now about food.

KING: What was wrong with you?

KING: And you -- did you treat her, Dr. Weil? Or.

WEIL: I gave Naomi advice. I think she has been a model of integrative medicine. She used the best of conventional medicine. She used alternative medicine. She used her own native intelligence to put together the best of both worlds.

KING: Tell us: Hepatitis C is.

WEIL: This is a viral infection of the liver. Most people who get it have no idea how they got it. It turns up in a routine blood test. It's epidemic in America at the moment. And it has a great potential to cause chronic disease and serious disability.

WEIL: It can kill you. It can cause permanent liver damage.

KING: So Naomi took regular -- she took medication?

WEIL: And she used a variety of other techniques to increase her body's healing power, and I think she's just been a model for what this kind of approach can accomplish.

KING: And what happened, Naomi?

JUDD: Andy -- Andy, I have never heard you use the word "alternative." I know Larry introduced you.

KING: I use it, but you all -- I think of you as alternative.

JUDD: We -- we prefer the word "integrative" because Andy's an MD, I'm an RN, and we both feel very strongly that both are better. We actually like the term holistic because it implies that we are whole human beings with a spiritual side, with an emotional side as well as our physical nature.

KING: What did this treatment do for you, Naomi? What did it do? Did it take the -- did the hepatitis C end?

JUDD: I was on interferon only, and it actually did not work for me for a while. But what integrative medicine does is reduce your stress, and we know that 85 percent of all illnesses are stress- related. It's actually the No. 1 killer. It's a global epidemic.

But integrative approaches -- such as biofeedback, chiropractic, acupuncture, aromatherapy, music, meditation, massage, yoga -- all these things, give you a sense of control. It enhances your overall well-being as well as decreasing all the cortisols and coatcholamine (ph), stressors.

KING: How much, Dr. Weil, of this is mental? In other words, if you think it's working -- if I take the pill and I think it's working, it's working.

WEIL: I think that's huge, and you know.

KING: Perception is reality.

WEIL: Right. And this is the realm of placebo responses. I think we have a misperception of them in medicine. We see them as nuisances that muddy up our data. This the meat of medicine. You know, on your show, when people are talking about MSM, curing arthritis in a few days, I would tend to think that is mostly an effective belief, and that's terrific.

You know, we -- we as doctors and as nurses should be trying to use the power of belief to promote healing with the minimal intervention.

KING: Do you agree with Naomi about families eating together?

WEIL: Absolutely. You know, the word companion comes from the Latin root for bread.

WEIL: Panis. It's sharing bread. I think eating together is one of the most fundamental human connections. And this is one of the problems of some of these weird diets out there today. If you go off eating in a way that separates you from other people, I think it undermines one of the fundamental health aspects of eating.

KING: Naomi, when you started this, were friends calling you a little kooky?

JUDD: No. I think people who know me know that I'm a Christian. They know that I'm very practical, very pragmatic.

KING: It was for a while, though -- weren't you, Dr. Weil, once called a little.

WEIL: No, I think I was just ignored. I don't think people thought -- they paid no attention.

KING: Now, Naomi, do you follow through with this? Do you eat right every day?

JUDD: No. I am so far from Ms. Perfect.

JUDD: No, I don't, but that's one of the beauties about what Andy does. Andy's so credible. He's so human. I think he's America's favorite doctor, and I'm so enormously proud that he's finally gotten these concepts into mainstream America.

JUDD: He taught me to cut down on the red meat, to do away with caffeine. For instance, in my particular case, I use milk thistle, which is silymarin, because it sort of nurtures the hepatic cells. I went on my second round of interferon, which did work, and found it to be very beneficial.

But, Larry -- and you know this from your heart disease -- that we are having more and more chronic illnesses in America, and less than a decade the baby boomers are going to hit Medicare. We have 44 million American without any health coverage. That's abysmal. So we have got to look at something that is right in front of us, and that's food.

KING: Naomi, thanks very much. Always good talking to you. JUDD: Love you, guys.

KING: See you back out here. Naomi Judd. We thought we'd bring her in to show that a lot of people are affected by you.

"America's doctor": How do you like that?

WEIL: Well, we've got a lot of work to do. You know, I wonder why do we put up with the food choices we have in airports. Why do -- why are we letting fast food restaurants serve to kids in our schools? Why.

KING: About schools, I want to ask you about that.

KING: We'll pick right up on that in a minute. We thank Naomi Judd for joining us. The book is "Eating Well for Optimum Health." The guest is America's doctor, Andrew Weil. Don't go away.

KING: Before we take our next call, kids -- attention deficit disorder. Big problems in schools.

KING: Eating any wrong foods.

WEIL: I'm going to sound like a broken record. Omega three fatty acid deficiency may be a factor here, and it can start in the mother -- the women who's pregnant. If there's a deficiency of these fatty acids, this may impair brain development.

KING: Pregnant women should take it.

WEIL: . especially in the last third of pregnancy.

KING: Is there any danger in a lot of sugar, lot Frosted Flakes and stuff? I don't mean to knock Frosted Flakes, but.

WEIL: First of all, there's too much sugar. You know, you look at these kids' cereals, the first ingredient is sugar. And then there's artificial color there and it's refined carbohydrates -- sure, that's a problem.

KING: Could that contribute to.

WEIL: Could contribute. You know, the doctors all say no, but the observations of parents are so consistent that some kids are very sensitive to sugar.

KING: What about Ritalin as a treatment?

WEIL: Well, I worry -- for some kids it's the right thing to do. But I really worry about all the psychiatric medications we're giving kids today. The trend is more and more and more. I don't think that's the solution to all these problems.

WEIL: I don't think it's an easy answer.

KING: I mean for the doctor.

WEIL: Oh, sure, that's very easy to do. You know, any kid that doesn't pay attention, you put him on Ritalin. Some kids really benefit from this, but we don't investigate other ways of dealing with the problem.

KING: Can food help anxiety too? The right foods?

WEIL: You know what? Even more powerful is breathing. You have heard me say this before, but controlling your breath is the most powerful tool.

KING: You can learn to do that, right?

KING: Charlottesville, Virginia, hello.

CALLER: Hi, Dr. Weil, my question.

CALLER: What are the food strategies to prevent fibroids?

WEIL: Well, these are estrogen-dependent benign tumors in the uterus. So you want to avoid excess estrogen, and one way to do that is cutting way down on commercially raised meat and poultry, because estrogen are used as growth promoters in animals and you're getting those residues.

In addition I would cut down in fat in general, on whole fat dairy products, and I would add soy to the diet, which has a protective effect.

KING: Eugene -- Eugene, Oregon, hello. Hello, Eugene.

CALLER: Yes, I was recently diagnosed with breast cancer, and I'll be starting chemotherapy next week, and I wanted to know what I can do to help combat the fatigue and the other negative factors of the chemotherapy.

WEIL: I would -- I would certainly work with a mind-body expert, a hypnotherapist, a practitioner of guided imagery. That can do a great deal to reduce the side effects that you'll experience and to improve the outcomes.

KING: Where does she find that?

WEIL: You can -- if you go to my Web site, which is.

WEIL:, there's a practitioner guide there that will help you find a certified hypnotherapist or practitioner of imagery. That would be one of the best recommendations I have for you.

KING: That would be www.DrWeil.

CALLER: Yes, Larry. Dr. Weil, I a kidney dysfunction. My kidneys are only functioning at 50 percent.

CALLER: . and I'm going to be taking an herbal medication from China called Metaline (ph), and I need to know what a low-protein diet is. I have no idea.

WEIL: Well, it's much less protein than the average American eats so that if you, first of all, teach yourself what protein foods are, and then if you eat a serving of protein at one meal, don't necessarily have protein at another meal. In other words, if you have, say, a piece of meat or chicken for lunch, then try to have a no protein for dinner, for example. Try pasta and vegetables.

KING: So protein once a day?

WEIL: Yes. But you know, you can talk to your doctor about that. You want to get the grams of protein you're eating down to, you know, a low level. You'll find this information in my book.

KING: Can food affect body odor?

WEIL: Absolutely. You know, there are interesting stories if you read from the first contact of Japan with Westerners, Asians thought Westerners stank, and it was because of the butter that they ate. Butter contains a substance called butiric acid, which is foul- smelling and comes out in the sweat. Caffeine can affect body order.

KING: How about just taking those two little pills, those little pills that are supposed to be -- Breath -- Breath -- Breath Asure?

WEIL: I have no experience with it so I can't tell you. I can't give you.

KING: No one knows if they work. You take the pills, how do you know?

WEIL: Well, if you believe they work.

KING: How about Scope or Listermint, one of those?

WEIL: I think it's better -- you know, a better strategy is learning to brush your tongue. A lot of -- a lot of odor -- a lot of odor originates in the tongue. And actually, if you get in the habit of brushing or scraping the tongue, that's a good technique.

WEIL: I don't. I don't need it.

KING: We'll be back with America's doctor.

Dr. Andrew Weil. Our remaining moments right after this.

KING: We're back with Dr. Weil. Food and PMS.

WEIL: It's again I think important here to reduce the pro- inflammatory fats, which is the polyunsaturated vegetables oils, margarine, partially hydrogenated-fats, and instead increase the olive oil and omega three fatty acids, get proper exercise, reduce caffeine.

KING: What do you think of these new products, the potato chips without fat? What's that called?

WEIL: All this is going to do is increase consumption in America of low quality foods that.

KING: Olestra potato chips are not good?

WEIL: No, it's high -- it's the wrong kind of carbohydrate. You know, yes, there's no fat there but it's the wrong kind of carbohydrate that's going to promote obesity in a lot of people.

KING: Avon, Connecticut, hello. CALLER: Yes. I had a hysterectomy 18 years ago, and I've been on Premarin 0.625 milligrams. And with the new study that was just reported with the increased risk of heart disease, I would like to know Dr. Weil's opinion on the Premarin and the risks.

WEIL: Well, I think that's a question that has to be decided individually, looking at your family history, your personal history, your own particular risks. But one piece of advice I'd give you, talk to your doctor about switching from Premarin to the new forms of natural estrogen which are identical to the estrogen made in the body, which have far fewer side effects than that old preparation.

KING: Is estrogen controversial now?

WEIL: Highly controversial. I think, you know, that there's no way around the fact that when you give hormone replacement you're raising risks of certain diseases while decreasing risks of others. So it's a complicated risk-benefit analysis that you've got to do.

KING: Let's get in one more quick call. New London, Connecticut, hello.

CALLER: I have chronic fatigue syndrome.

CALLER: And I'd like to know if you could recommend anything. And also can anybody come to see you that's not a celebrity?

WEIL: I called and tried, and I could not got.

WEIL: Yes, I see patients, and I supervise the Clinic in Integrative Medicine at the University of Arizona where we see all kinds of patients. So you don't have to be a celebrity. But we -- we have a waiting list because there's so much demand for this kind of medicine and so few doctors doing it.

KING: Chronic fatigue? WEIL: For chronic fatigue, that's a tough subject.

KING: Because it's disputed, right?

WEIL: It's disputed. We don't know what it is. But for fybromyalgia, I would certainly increase these -- follow those strategies I mentioned for decreasing inflammation.

KING: What is fybromyalgia?

WEIL: It hurts all over, and you know, it's common -- it's a common thing. Rheumatologists don't know how to deal with it. But increase consumption of ginger, turmeric. I would try Chinese medicine for this condition.

KING: If we read "Eating Low for Optimum Health".

KING: . and if as a nation turned to this as a concept.

KING: . a child born this year will live how long, assuming, you know, obviously, there are risk factors and genes and.

WEIL: Right, I don't know -- I don't know that the primary goal of this is extending lifespan.

KING: Then what's the purpose?

WEIL: I think the goal is increasing.

WEIL: . how you feel and better quality of life so that when you arrive in old age, you're going to feel better. You're going to have more energy. Your mind and body will be working better.

KING: But you don't think with all of this, instead of dying at 76, you'll die at 86?

WEIL: I'm not going to promise that to anybody. I don't know. But I do know that if you make these changes, you'll have more energy, you'll feel better, you'll have a better attitude toward food, you'll feel better about yourself. I think all that's very worth doing.

KING: OK. So we sum all this up, read the book "Eating Well for Optimum Health," brush your tongue.

WEIL: And you get a piece of dark chocolate if you do that.

KING: Piece of dark chocolate as a reward. Don't have to floss your nose, right?

No, no? OK. And banter at the moon, right? Thanks, doc.

WEIL: Good to see you again.

KING: He's a great guy and a great guest, and the book is "Eating Well for Optimum Health," already a runaway bestseller. I thank Naomi Judd for joining us.

Stay tuned now. We're going to get you up to date on all the latest on the Gonzalez matter, and we'll do a show on it tomorrow night. For our guest here in Los Angeles and in Tennessee, thanks for joining us and good night.

How do I put my 11-year-old on a diet?

How do I put my 11-year-old daughter on a diet? She is 50 pounds overweight, though she only looks about 20 pounds over. She has a lot of muscle. She plays sports year-round.

She is a picky, picky eater. She has asked to go on a diet, but I don't think that an 11-year-old should, even though it's unhealthy to be so overweight. I have told her she will need to give up sweetened drinks, sweet snacks and white bread products.

Any other ideas that will not be too drastic but will show results?

Expert answer

Hi Lisa. I answered your question a couple of months ago but I received some excellent feedback from pediatric endocrinologist Craig Rudlin MD, FAAP, so I wanted to expand on my answer and make a slight correction based on the information that Dr. Rudlin provided.

A 2005 paper from the Pediatric Endocrine Society about childhood obesity suggested a more aggressive approach based on the associated health complications of overweight children, including high cholesterol, high blood pressure and pre-diabetes.

Specifically, for children with a BMI (body mass index– here's a calculator) of 85-95 percent, rather than focusing on weight maintenance, as I previously stated, the paper recommends "a modified diet with decreased sedentary activities."

They go on to recommend an even "more aggressive approach toward children and adolescents with BMI at or above the 95th percentile or in less obese children who suffer metabolic, orthopedic, or cardiopulmonary complications and/or psychological distress."

Dr. Rudlin, who treats overweight and obese children, says the weight loss goal should be about 1 pound per week, and that some older children and teens can safely lose 2 pounds per week.

When I expressed concerns about losing weight while children are still growing, he explained that a nutrient dense, portion-controlled diet, which he advocates rather than avoiding any particular food group, could actually improve growth.

"If they are eating a balanced diet of all five food groups, they are getting all the nutrients, protein, calcium, vitamins they need and the weight loss is from the loss of adipose tissue, which is desirable."

He also suggested measuring height every three months if this is a concern.

Regarding my suggestion to eat more vegetables, he suggested that I emphasize that parents try to increase their children's consumption of non-starchy vegetables, especially green vegetables.

If your child refuses to eat vegetables, try to re-introduce foods over the years as taste buds change. It is also critical to be a good role model and consume a variety of vegetables yourself on a regular basis.

In addition to my previous suggestions, which included eating breakfast daily, increasing fiber intake and limiting juice consumption, here are a few more suggestions from the childhood obesity consensus paper that I think would be useful for you to adopt as a family to support your daughter's weight loss efforts.

1. Eat meals as a family in a fixed place and time.

2. Do not skip meals, especially breakfast.

4. Use small plates and keep serving dishes away from the table.

5. Avoid unnecessary sweet or fatty foods and soft drinks.

6. Remove televisions from children's bedrooms restrict times for TV viewing and video games.

And finally, although you mentioned that your daughter was very active in sports, make sure that she gets at least 60 minutes per day of exercise per the latest exercise guidelines for children.

Soundoff (427 Responses)

I am an overweight 46 year old and started becoming one at about age 10-12. All I have ever been told is what I can not eat, or what I just ate was wrong. But nothing available inside my house changed. As a kid, my home was full of convenience foods: Hamburger Helper, Mac and Cheese, Southern Casseroles, any kind of quick meal you can make with a can of soup, minute rice and cheese or buttery sauce, cereal, whole milk, Coke and Tab, lots of tea and yes with sugar. There was never balance. My mother would gain 10 lbs, then the whole house was on the latest tabloid diet. She felt good, the whole house was gorged. No balance. In order for a child to eat a balanced diet the whole must eat that way. No child can be expected not to eat something that is in their reach. Your child is a year round athlete, and that uses a lot of fuel and you're hungry. Maybe being a little more time consious about when you eat in the day, avoiding sport fields foods. It is a full famly effort. Good Luck

Please do not use the word diet with your child. If they play sports and are not couch potato's then they can have some "baby" fat. My mother ruined my metabolism by putting me on diets when I was a kid. Now I have to work twice as hard to keep the weight off. MY teenage daughter looked like me when I was a kid but I refused to put her on a diet. I emphasized healthy eating with her and now that she is about to turn 18 she looks awesome! According to my mother when my daughter was 8 she was going to be a cow her whole life. well it did not work out that way.
Please people take care of your daughter's!

Weight Watchers. As of today I have lost 70.8 lbs. It is not a diet. I eat food from the store, I eat out, chineese, pizza. At WW, you learn behavior modification, modify your eating habits, your portion size. WW is the way to go for an 11yr old, start early to eat right. Now is a good time. to join. You can do this online also. Good luck.

Pretty Easy actually. next .

it is acshinl not so easy because i have an 11 year old and she loves chcolet and will not come off the choccolet so you can say what you like but is is not

pretty easy actually. Next .

Pretty easy. what a dumb question and blog.

Water instead of drinks and soda will remove plenty of calories.. Start each meal with salad or fruit..

Congrats on recognizing your daughter needs to drop a few pounds. My advice to everyone: when you shop, there are about 3 aisles you dont need to even go down at the grocery store. Dont even tempt yerself. Always keep a bowl of washed fruit out for the kids. After daughters sports events: do NOT pick up fast food, no matter what.

RE: "sweetened drinks, sweet snacks and white bread products". you know what you need to buy Mom, just DO IT. If she needs a sweetened drink get her no calorie stuff, it's always on sale, if she needs sweet snacks: we call thems fruit or yogurt, white bread: you can buy wheat bread these days thats WHITE in color.

You can do it, mom , and you'll lose weight too. Theres a reason its called: junk food. You're daughter will love you for helping.

Don't feed your child food with any of the following ingredients: hydrogenated or partially hydrogenated oils, high fructose corn syrup, artificial colors, artificial sweeteners (sucralose, aspartame). This will eliminate 90% of junk food. Eat whole grains instead of refined and less sugar more plants, less animals. If you do this, your body will be healthy.

I completely agree and would also add Blue 1 and Red 40 to the list. Europe and Canada do not allow Aspartame in their foods and Europe will phase out the dyes by the end of the year because of links to cancer, ADHA, allergies (my son was overnight in the hospital bc of eating a blue popsicle!) etc.. Our FDA is fine with it-It is good for capitalism, but not good for our kids! Furthermore-trying to eliminate these items will be a challenge!

I am a physician who provides diet plans to his patients. Somebody wrote that "it is not science". On the contrary, it is science. That is why so many people claim they can't lose weight. There are hundreds of myths regarding obesity, but there is only one scientific way to approach it, and that is to understand what I call "energy management" (don't look for this terminology, I came up with it). The human body (every living thing) needs energy. Just like a car needs gasoline (energy), biological creatures also need energy. For humans it is food. The word "calorie" is an energy measurement unit (like pounds, ounces express weight, gallon, pint, etc. express fluid volume, BTU, joules, calorie expresses energy. In the case of foods, the amount of energy in the given food. When we swallow food, it gets digested, absorbed into our body and eventually turns into energy. There are only two things can happen with energy in our body: 1. Will be used. 2. Will be stored (mostly in form of fat).
The equation is very simple. If one swallows more "energy" (food) than one's body uses up, the rest will be stored. That's how people gain weight. If one swallows less "energy" (food) that one's body needs, the body will reclaim the stored energy (fat) and uses up whatever is the difference between what has been eaten and how much energy the body needs. That's how we lose weight. Therefore, in order to lose weight one must swallow less food (energy) than one uses up, or one must create more energy need (exercise, movement, etc.) or of course the combination of the two.

I am also an amateur computer programmer and I wrote a simple program which allows my patients to choose from a list of activities they are willing to do, how many hours per week, pick the amount of weight they want to lose on the weekly basis (average) and the program will display the number of calories they can swallow a day. All those patients who stick to the regimen lose weight and it is simple as that. I am pretty sure there are such programs available on the internet.

I am willing to answer to non-argumentative questions on:
&#[email protected]"
Please include in the Subject box "CNN Health", because I don't even read emails which otherwise are coming from people unknown to me, let alone answer.

My 11 yr old was about 10 pounds over and was unhappy about the way he looked. I taught him to count calories. We set a goal of 1,500 calories a day. Within 3 months he lost the 10 pounds. I gave him the incentive of $50 if he lost 6 pounds and another $50 if he kept if off for a month, but the biggest key to his success in losing the weight was his desire to do it. It has now been 9 months and he still counts his calories and has maintained the weight loss. He has increased his calorie in take to 1,700.

Another great tactic is to hide small amounts of pureed veggies in favorite foods along with the fruits and veggies on the side. It adds fiber and nutrients and gets the body and taste buds used to the food! I do this for myself as well as my family to make sure I'm getting enough nutrients from my foods! I feel fuller and eat less overall due to this "sneaky" habit.

You will never be a picky eater if you live through real hunger – no money to buy food, or no food to buy even when you have the money. I had about 3 months in my live when I went to bed hungry, so there are no foods that I "don't eat". Perhaps, I don't like something, but there is almost nothing that I won't eat. I taught my kids to accept food with gratitude, to be open to new flavors, to appreciate the fact that fresh produce is available year-round. They have their preferences that I did not create: my son eats salads without any dressings (he says they kill the flavor) and my daughter drinks chocolate milk with everything she eats. Yes, there were "food wars" when they were toddlers, and, yes, I was told to let them eat what they chose. My husband and I agreed that we were not going to cook separate meals for every member of the family, so if they don't eat – they stay hungry, no snacks or junk food. Not only they never went to bed hungry, they developed their own preferences for veggies and fruit.
Now both of our kids are slim (they are 12 and 10), pack their own lunches for school with food they like, eat everything we eat.
I also had a thought about the girl in the article: if she is athletic and still overweight, then, perhaps, her activities are just too much for her she gets so tired that she needs extra calories. I am in no position to give advice, it is just a thought.

I blame the parents for overweight kids. If you didn't buy the crap, they couldn't get 50 pounds overweight. The parents should be arrested for child abuse if the kid is more then 50 lbs overweight!

My 10 year old is 40 pounds overweight. She eats healthy, exercises, no one else in the family is overweight(we are not modeling poor eating habits). We go to the gym together regularly. We struggled and struggled and I had to deal with hateful ignorant people blaming me and saying nasty things. We finally discovered she had a serious thyroid problem that was contributing to the weight. She starting taking medication but the weight is still not coming off. She is under the care of a pediatric endocronologist and a nutritionist but at this point is still quite heavy. It is a scary and difficult issue for the whole family. I am an excellent parent.

Those of you arrogant, hateful, know it alls who blame the parents should be thankful you haven't had to deal with a medical issue that causes weight gain. YOU DO NOT KNOW WHY A CHILD IS OVERWEIGHT OR WHAT MEDICAL ISSUES THEY MAY HAVE. Your comments are hateful, hurtful, and reveal you as ignorant and stupid.

I so concerned with my daughter's long term health, but I am more concerned with her having to go into the world and put up with hateful ignorance from people like you. The emotional damage done by YOU contributes to eating addictions, etc. later. Shut up and be glad your child is healthy.

The one thing most agree on is diets don't work over the long haul – most gain all of the weight back and usually with more weight tacked on. I searched for 40 years and did every diet and exercise there is. nothing worked until I gave the logic expressed on abraham-hicks dot com a try. Put aside judgement and assumptions and you will come to understand what the now 110lbs skinner me now does – gosh darn it, sounds crazy, but it worked! Thanks Abe!

Blanket statements won't help this child, either. The problem is we have averages on what people "should" weigh and its not always true. For example, I had a doctor that for a while tried to tell me I was overweight and lazy when my ribs were sticking out and I have a very physical job. I went to another doctor that told me my breasts were two sizes larger than the average for my height and I had very muscular thighs and legs due to running up ladders every day. I was actually almost UNDER weight, but my previous doctor went by numbers in a book instead of common sense and could've really screwed with my health had I listened to him.

Muscle ways far more than fat. This girl should get checked for how much of her weight is fat before deciding how much weight she should lose.

ALso, anyone saying "just stop eating" shouldn't be allowed to parent. EVER. You are cruel, disgusting, sick creatures that will just breed self-hating children.

Tough love is what is required.

You wre strong to ask for help now move forward.

Self Regulation requires effort, so ask your fat kid to try harder.

I gave my son David, money to behave.

You could try that aspproach to over eating.

Self regulation is what the family must teach.

The family was our training for life.

does sports all year doesn't really mean much.It's kinda a cope out like"big bones" most kids I see whose parents say this are FAT.Unless you are constantly on the move and sweating ,exhausted at bedtime you are not burning enough calories.Set a good example as a parent,chances are you are overweight too.Walk together every day.simple walking and getting to know more about your child does more good than you know.good luck for your whole family.

Does your 11 year old buy her own food and cook her own meals?
YOU put her on a diet by cooking healthy low cal foods and having
only healthy low cal snacks. She WILL eat healthy if that's the only
Try being the parent for a while.

My 10 year old is 40 pounds overweight. She eats healthy, exercises, no one else in the family is overweight(we are not modeling poor eating habits). We go to the gym together regularly. We struggled and struggled and I had to deal with hateful ignorant people blaming me and saying nasty things. We finally discovered she had a serious thyroid problem that was contributing to the weight. She starting taking medication but the weight is still not coming off. She is under the care of a pediatric endocronologist and a nutritionist but at this point is still quite heavy. It is a scary and difficult issue for the whole family. I am an excellent parent.

Those of you arrogant, hateful, know it alls who blame the parents should be thankful you haven't had to deal with a medical issue that causes weight gain. YOU DO NOT KNOW WHY A CHILD IS OVERWEIGHT OR WHAT MEDICAL ISSUES THEY MAY HAVE. Your comments are hateful, hurtful, and reveal you as ignorant and stupid.

I so concerned with my daughter's long term health, but I am more concerned with her having to go into the world and put up with hateful ignorance from people like you. The emotional damage done by YOU contributes to eating addictions, etc. later. Shut up and be glad your child is healthy.

Stop feeding him, stop letting him eat, make him exercise. it's also your fault!

exactly. answer to getting your 11 year old on a diet is to feed him good quality food and well measured.

This is to the lady with the daughter with the thyroid issue. It's not your fault in the least! Thyroids can be out of wack and cause weight gain. I'm amazed at the ignorant people here saying it's the parent's fault. In some cases sure but normally that parent is overweight. I do want to say once your daughter gets on the right medicine and she keeps active the weight will come off. To ignorant people who have nothing better to do then be mean I feel sorry for you! This lady is a mother and she is worried about her daughter she does not need your mean crude comments to make her feel worse! Shame on you and when you get fat think "Karma".

She is 11, the way you put her on a diet is by giving her healthy food. Every kid is a picky eater, but at that age they have no choice but to eat what their parents give them.

Over-feeding/under exercising children amounts to abuse. Parents get your head out of the chicken nuggets/big macs and get your kids on the healthy path.

When giving advice about kids, the BMI calculator should be kid-specific. There is a usage of percentages when determining the relevance of the BMI generated.

This is a joke right. ". I have told her she will need to give up sweetened drinks, sweet snacks and white bread products.". Who's the parent here?? Does this ELEVEN YEAR OLD have a well paying job and buys their own food. Dont buy it, dont have it in the house, and take away things like the internet, phones, TV, and any dang thing else if they disobey, and if that doesn't work, there is always your knee and your hand. Get a clue Helen and a grip on your life..and that of your kids.. sheesh.. it AINT that hard.

Um, yes parents should set limits with food as with everything else. But you're blitz krieg approach is psychologically naive. Such harshness sets up a power struggle between parent and child that is likely to result in an adult eating disorder. Lighten up.

Move more, eat less. Obviously she is eating too much of the wrong foods. People always underestimate how much they're eating and overestimate how much they exercise. Just because she's on a team, does she really excert herself? Does she give up? Does she push herself in practice? Diet wise, probably too many carbs.

". she only looks about 20 pounds over. She has a lot of muscle.."

EXCUSES. It shouldn't take if your children are or not overweight to get rid of the junk food and replace with veggies and fruits.

Weight Watchers, It lets you eat real food, it will teach you how to change your life habits . Really works! Plus exercise!

As a former overweight child that grew into an overweight adult, I can say that it is crucial to deal with this now.
Being overweight as a teenager will have many ramifications on her life – social and healthwise. Diets will not help. I've been on Weight Watchers and other programs off and on since I was 11 but none of the plans ever made lasting changes.

What needs to happen is that the ENTIRE FAMILY must change their eating habits. You may not all have to lose weight, but there should be zero unhealthy food entering the house. If eleven year olds can't access junk food, they can't eat it. And it would be cruel to deny her certain foods (i.e. white bread) while other members of the family can still indulge. Think of this as an opportunity to give your entire family a health makeover.

Picky eaters are tough. You must try to broaden her horizons. You can't force her to eat different foods, but she should at least try them. Add a new vegetable or fruit to the menu every week. Don't cook separate meals for her than the rest of the family. And teach good portion control – this is something lacking from American society today. If you can't teach it, schedule a session with a nutritionist.

You said she's already in sports, so she is getting some exercise already. That's great. Add in a few family walks or bicycling trips a week and you'll all feel the benefits, as well as get in some good family time.

And finally, you should consider sending her to a few sessions with a therapist to see if there are underlying problems that need to be treated. I did and my parents still don't know, and won't. I was also relentlessly bullied about my weight, which led to depression, which led to emotional eating, which led to weight gain, so it was always a downward spiral. I had 2 busy working parents and was left home alone after school, where I would comfort myself with eating. I've never talked with my parents about how much they noticed back then but I find it really hard to believe that they didn't notice food disappearing. If you find that you need to lock certain cabinets or the fridge, leave fruit out on the counter for snacks and do so.

Comfort food can become an addiction just as much as drugs can, except that you can't avoid food day-to-day. Helping her now will make a large difference in her life to come.

Hi I was a pleasantly plump at 12, and my parents and I were not aware of the consequences, of watching what we eat, because they never had to while growing up (junk food invasion was just starting in India). But there is another reason for obesity. especially for girls, I had PCOS for 3 years in my teens, we didn't know this, till we actually went for an ultrasound after a year of irregular periods and I think that just worsened or increased my propensity to lose weight. I wasn't obese, but quite overweight at 150 pounds, when my ideal weight should have been 125. So while I was eating a lot more than I should have been I did put on a lot more weight than a regular person would have, if they had eaten the same amount of food. Fortunately my PCOS went away as my hormones realigned by the time I went to college, and I was always between 125-135 weight range after that. But those high school years were awful, since of course everyone assumes that being overweight is the result of being lazy and greedy (food wise).

Number 1. Everyone's daily diet should consist of healthy portion sizes of healthy foods.
Number 2. A "diet" should just be reduced portion sizes of the healthy daily diet.

The idea of losing weight by "dieting", where dieting is eating something different than one normally eats for a temporary amount of time until a target weight is achieved, is nonsense and usually leads to failure. Usually this type of diet leads to a temporary weight loss that consisted mostly of fluid and no fat was lost at all.

Losing weight is ridiculously simple and devilishly difficult. Eat healthy foods. Eat them in the right quantities. Exercise. The weight will come off. Period.

This sounds familiar! I started getting chubby around age 10 or 11, and my mother put me on a diet. It worked fairly well and I lost some weight.

What we didn't realize was that my body had simply been preparing for what was to be a major growth spurt. I ended up very tall for a twelve-year-old (grew even more in the years since – I'm 5ཆ" now), dangerously thin thanks to the diet, and with some nasty food and body-image related issues that were taught to me when I was heavier and that are still with me now. Turns out that that early diet hurt more than it helped.

I'm not saying that there aren't children out there who could stand to lose a few pounds and become familiar with a healthier lifestyle. But I am saying to be careful, and to realize that age 11 or so is when the body is about to make some major changes on its own. Consistently modeling healthy lifelong behaviors such as eating well and exercising is much more effective in the long run than chanting "fatty fatty four-by-four" at your preteen daughter.

My mother put me on a diet when I was 10 or 11 years old and I believe it impaired my ability to lose weight as an adult. I believe that it impaired my metabolism my sister would eat potato chips, chocolate, soda pop etc. and was skinny. I ate vegetables etc. and was chubby and very physically active. I also was going through hormone changes as a preteen. Would the chubbiness have gone away naturally? I was consumed with dieting for the rest of my life (I'm 44 now). Also my sister made dinner time a nightmare crying and carrying on because she didn't like the food she would make herself sick at the table so as not to have to eat proper food. What did that do for my psychological food issues. I believe people are much too focused on how what the scale says instead of proper diet & exercise. I believe children should not be put on diets but not given soda pop, sugar, potato chips, pop tarts, fast food or junk food in general and let them play. Then if they are a bit chubby don't worry this too will pass.

Also, pre-teen girls are especially concerned with their body image (sad, these days) so you should not make a big deal, or use the words "diet', 'can't', 'pounds', etc. You just change the lifestyle, and if questioned about why the food choices are different, i.e. 'where are the cookies, bread, etc.?'. Just say, "We (and I emphasize WE), don't eat those things anymore." Period. If asked why not, say "Because I decided that I care about the food choices and what we are putting in our bodies and realized I (and I empasize 'I") was making mistakes about what I chose to bring home to us as a family." Period. The end.

This is exactly what I did. I emphasized a growing interest on MY part in keeping the family more healthy. When I addressed the lack of candy or ice cream in the house, I said that it wasn't the kind of food that I wanted our family to eat because it wasn't so healthy for our bodies. I make homemade treats sometimes (because I can reduce the butter and sugar) but I practically never buy packaged snacks – we even got rid of the 100 calorie packs! I was getting into exercise and some weight lifting, so they never questioned that the change was for all of us – not just them. I told them that I had a difficult time leaving the sweets alone if they were in the house. Now when the boys want a treat, they make themselves a smoothie, with a little juice, a little plain soymilk (we have lactose issues) and loads of frozen fruit!

I think a huge problem with picky adult and kids not liking vegetables (and therefore not eating them) is that people generally do a very poor job of cooking them. That sad mushy side of veggies that gets relegated to the the corner of the dinner table is a victim of poor preparation and lack of imagination. Learn how to make a couple of healthy vegetable dishes well (meaning crunchy, flavorful and colorful) and watch your attitude (and your child's) about veg change. And once veggies become a welcome addition to the dinner tables everyone will eat healthier.

Also putting out different salad ingredients and letting them choose what goes into the salad. My kids each like different things, so this works for us.

I have two teenage boys, both of whom were chubby kids. The oldest just seemed to grow into his weight over time, but the youngest did not. He started getting teased, and felt self-conscious about his size. I really struggled with the idea of putting him on a diet – I felt that it was too negative. Here's what I did:

Stopped buying any soda or candy. No cookies, cakes or other sweets in the house. No crackers except triscuits.
Only 100% fruit juice, and only one glass per day. if they finished it before shopping day, then it was just gone.
skim milk, but cut out most other dairy products including sweetened yogurt and most cheeses.
ONLY 100% whole wheat bread and other whole grains (except pasta, which they refused to eat). We stopped making white pasta more than once a month.

I added a fruit bowl filled with fruits, with more in the fridge. Canned fruit with no sugar added. Vegetables, beans, lean meats. Nuts and seeds (in moderation) along with raisins, dried apricots, etc. The boys like hummus, so I keep that in the house, as well as bean dips and such.

Most of the changes I made gradually, without making a fuss about them. I did tell them that the sugary stuff was going away, but I started baking cookies once in a while with whole wheat flour, raisins and a few dark chocolate chips and nuts. These were treats.

Also, I packed their lunch every day and didn't give them money to take to school. Lunch always has a healthy main item (whole grain breads, lean meat, NO CHEESE). Bags of washed and cut fruit, homemade trail mix.

Over time, they adjusted to our new way of eating. It took some time, and all along I began to educate them about food and nutrition. If I read a good article (positive, educational) I left it lying on the table. I got books to read, and left them out. We talked about good food choices. My son was interested, but didn't want me "lecturing" or making him feel bad about it. He would read things when I wasn't around, or take them to his room to read.

My son lost some weight over time, and he grew about 6 inches. Now, he's still carrying a little extra around his belly, but he's in size 30 and 32 waist jeans – no more huskies! He proud of how he's changed his body and he likes to exercise. He's really strong and confident. And yes, he still likes chili cheese fries but he knows that he needs to share an order with a couple of friends instead of eating the whole thing himself!

My older son went on a trip with a friend back in the summer, and ate junk food the whole weekend. He actually said that he was glad to be home and eating our healthy diet, because his digestive system was a mess from three days of junking out!

It takes time and effort but it can be done. I work full time, too. We are all at a healthy weight, and we go to the gym together whenever we can. They will eat different things at friends' houses or out at the movies, but what matters most is the daily attitude towards healthy eating and the 80% of their nutrition that you as an adult can influence.

And one final thing – we rarely eat out. I'm a single mom and can't afford a lot of meals out – I'd rather put my money into good quality groceries and our gym membership!

I follow a principal I came up with and it works great. I call it the ESA principal – eliminate, substitute, add. With every meal I eat, I try to either eliminate one bad thing (such as bacon or cheese from a hamburger or I say "hold the fries"), substitute something bad for something better (foregoing pepperoni on a pizza in favor of leaner Canadian bacon) or simply adding something that is healthy (a can of beans to a rice pilaf or avocado on a sandwich). It's not about dieting, it's about becoming healthier. I also gave up table sugar. Occasionally I will have a sweet treat, but I actually get the shakes if I have something sugar laden now. Your daughter wants to lose weight, so let her meet with a nutritionist and refocus her mindset on being healthy, not thin. Start cooking meals together and let her choose what healthier options she wants and likes. Send her to a food science course (which is amazing) or a cooking class. Give her that element of control over her body and she will have what she needs to become a confident, healthy young woman. She is obviously too young to be doing the shopping, but if she says she wants such-and-such healthy food in the house, then buy it for her. Good luck!

If you encourage the kids to excercise by doing it with them and leading by example thats the way to do it IMO.

My daughter is about 50 pounds overweight. My daughter used to go on a diet and lost 50 pounds, but over the years she has gained it all back. She almost had type 2 diebetes(excuse me for spelling). She kept telling me are you going to excercise with me, but i hadn't been able to do it since I am a teacher. What should I do?

That of a excellent website, usually researching ways to burn up fat around your belly and slim down from our stomach.How To Lose Belly Fat Fast

My daughter is 11 years old 170 pounds and she's 5ƈ..
She gets made fun of at school because of her weight, she even hates herself because of her weight.. I've Tryed to put her on a diet many times but it hasn't worked out, she LOVES food.. But I'm just wondering how many times a month she could have take out food, and how many pounds she could lose?? Tell me please :))

One thing I'd really like to reply to is that weightloss routine fast may be accomplished by the suitable diet and exercise. Someone's size not merely affects appearance, but also the actual quality of life. Self-esteem, depressive disorders, health risks, and also physical ability are impacted in weight gain. It is possible to do everything right whilst still having a gain. If this happens, a problem may be the culprit. While too much food but not enough workout are usually accountable, common medical ailments and popular prescriptions can certainly greatly enhance size. Many thanks for your post here.

How NOT to Get Rid of Bad Breath

Knowing what causes your bad breath will help you choose the best way to get rid of it. If you’re not sure, you may need to try a few different options before you find one that solves the problem.

A couple things you shouldn’t rely on, though, are breath mints and mouthwashes.

Many breath mints, as well as gums, are loaded with sugar to make them taste good. According to the nutrition facts label on one popular mint which a lot of people use to freshen their breath, just three little round mints the size of green peas contain two grams of sugar (not to mention artificial color and flavoring). Just imagine what that’s doing to your body if you pop a few of those every couple hours!

I dislike sugar for a lot of reasons—but in this case, it’s because the sugar in breath mints can actually cause bad bacteria to grow even more. So you’re not really solving your problem with these products. You’re making sure you’ll continue to need them.

(Don’t think artificial sweeteners are any better, either. The only one I’d be willing to let go is Xylitol, but that’s only if the product doesn’t include other artificial ingredients.)

Most mouthwashes kill odor-producing bacteria with alcohol. The problem is that they kill all of the good bacteria in your mouth at the same time. Unless you’re fighting periodontal disease, you don’t want that, either.

Sugar group wants artificial sweeteners added to FDA food labels

(CNN) – The sugar industry wants food and beverage makers to be more transparent about their use of artificial sweeteners.

The Sugar Association is asking the Food and Drug Administration to require more detailed information about artificial sweeteners on packaging.

Among the changes the group wants to see are identifying sweeteners as such in ingredient lists, and warning of their potential gastrointestinal side effects.

The association also wants packages that claim “no or reduced sugar” to disclose any other sweetener used.

The move comes after the FDA started requiring manufacturers to list added sugars on labels.

The sugar industry says that has caused producers to look for ways to use other sweeteners instead.

Sweeteners that do not provide nutrition or calories are not required to be listed on “nutrition facts” labels.

They are required to be listed under ingredients.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Coconut From A to Z: 26 Interesting Things to Know

Apical bud. The edible “heart of palm” – also known as “palm cabbage” obtained from a fully grown tree is used to make the so-called “millionaire’s salad”: a prized delicacy since its harvesting kills the tree.

Butter. The term “butter coconut” may refer to solidified coconut oil or to special products deriving from solidified coconut milk, or even a sort of paste made from coconut flesh puréed and mixed with oil.

Coir. This is the fibrous material– lightweight densely packed woody fibres – to be found between the hard, internal shell and the outer coat of a coconut. This is what enables the coconut to float it is extremely waterproof and one of the few natural fibres resistant to salt water. There is a considerable market demand for coir.

Drupe. Coconut is not actually a nut: it is a drupe, that is to say a fleshy fruit containing a single hard seed.

Essence. Not only an excellent ingredient for use in cooking and the preparation of cocktails: when added to milk it makes a delectable artificial coconut milk!

Fido's birthday. Would you like to make a birthday cake for your dog? Replace wheat flour with coconut flour to avoid any problem of canine food intolerance.

Great Britain. Great Britain is mad about coconut: the consumption of coconut oil – practically unheard of by most of the population until a few years ago – has doubled annually for the past three years coconut water is the fastest growing soft drink in the country. And the start-ups associated with these products are springing up like mushrooms.

Head. The word “coconut” derives from the Spanish word “coco”, meaning “head”, “skull” or “face” (that of a monkey) owing to the three notches (eyes) on its hairy shell.

Indonesia. Coconut is a fundamental ingredient of Indonesian cuisine. Rendang, a dish from the island of Sumatra which topped the 2011 ranking of the “World's 50 Most Delicious Foods (Readers' Pick)” by the CNN (a survey carried out among 35,000 people), is a caramelized beef curry cooked in coconut milk.

Jaggery. A traditional unrefined sugar, usually sold in truncated conical blocks, is mainly produced from cane juice and date palm, but also from coconut palm. Kopyor. A coconut mutant which grows wild in some countries such as Indonesia. It has an abnormal development of the endosperm or coconut flesh, which becomes soft and jelly-like.

Lorenzo. Most people associate coconut palms with the Caribbean. In actual fact, the first coconut palms came from the Pacific and Far East and were planted in Porto Rico in 1625 by a priest called Diego Lorenzo.

Milk. Coconut milk is totally different from coconut water and is obtained by pressing grated coconut to extract a juice, which may be filtered with our without water. Once the milk has been extracted and left to settle in a cool place, the “coconut cream” will separate from the liquid and rise to the surface.

Neera. Also called palm nectar or “sweet toddy”, it is extracted from the inflorescence of the plant. It is highly nutritious with a deliciously sweet taste and will start to ferment after just a few hours at ambient temperature, to become “toddy”, or palm wine.

Oil. Coconut oil is extracted from the copra, that is to say the pulp of the kernel, dried to a greater or lesser extent. Apart from its use in cooking, coconut oil is also a health and beauty multitasker: from dental hygiene to eyelash extension, from hair care to raising the metabolic rate.

Palm. The botanical name of the coconut palm is Cocus Nucifera, one of the ten most important plants on our planet it can usually live for as long as 80 years or more.

Quezon. This is the Philippine province which produces most 'Lambanóg' or “coconut vodka”. It is distilled from the sap of unopened coconut flowers and has a particularly high alcohol content, in the range of 40 to 45°.

Rice. Coconut oil reduces the calorie intake of rice by 50-60%. This amazing finding has emerged from a survey carried out recently by the College of Chemical Sciences in Colombo, Sri Lanka. Just add a spoonful of coconut oil when cooking the rice and leave it to rest 12 hours before serving. This method actually increases the concentration of resistant starch, the part that normally escapes digestion in the small intestine and turns into glucose.

Sugar. This is one of the ingredients – together with salt, propylene glycol and sodium metabisulfite – frequently added to dessicated coconut: so shredded dessicated coconut is often more than just coconut.

Tender. Like many plant shoots, newly germinated coconuts contain a fluff produced by the endosperm to nourish the developing embryo. Going under the name of coconut sprouts, the fluff is tender and edible with a marshmallow-like consistency.

Uruttu chanmanti. This is a type of coconut chutney prepared in Southern India. It may vary in density and the spices it contains will very much depend on its region of origin. However, it almost always includes chilli pepper, ginger and shallots.

Vietnamese candy. Delicious Vietnamese cuisine depends heavily on coconut. Among its various specialities, 'Kẹo dừa' or coconut candy is mainly to be found in the Bến Tre province, also known as “land of coconuts”.

Water. Contained in young coconuts, coconut water is rich in vitamins, mineral salts and other nutrients, which make it an ideal natural drink – of growing popularity - for those who practise sports or just need to rehydrate. It is also good for the circulation and digestion, as well as protecting the cardiovascular and immune systems. Invaluable during pregnancy, it helps maintain amniotic fluid volumes.

Xylose. A sugar extracted from wood and coconut shells. It is a sweetener with a low glycemic index (35 compared to 50 of Muscovado brown sugar and 80 of refined sugar). It is a raw material for xylitol, a widely used ingredient for chewing gum, sweeteners, confectionery and toothpaste.

Yeast. Coconut palm oil is used instead of yeast for making the traditional bread served for breakfast in the Indian state of Kerala, the extremely soft 'appam' bread which, when prepared with toddy, is called 'kallappam' - “kallu” being the name for toddy.

Zulu Social Aid & Pleasure Club. With its century-long history, this is the largest African-American carnival organization of New Orleans, particularly famous for the painted coconuts it throws during the Mardi Gras parade.


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